We’ve talked before about why bodybuilding should be a part of your training. It addresses weaknesses you might not find otherwise, helps to correct imbalances and offers a lower-impact way to add serious muscle to your frame. It’s great to use as a supplement for your regular training, and it’s even good for active rest days. Marcus Filly knows this, and he’s made time for bodybuilding over the years. In a recent post on Instagram, he shared some of his exercises; and there’s no denying it: this guy looks strong, healthy, mobile and totally jacked.

LINK IN BIO / FBB 101 COURSE I’m grateful for @functionalbodybuilding for constantly pushing me to explore new ways to refine and progress my movement and strength. These are movements that years back weren’t possible. But through dedication to principles of mastering simple first I’ve been able to get some of these complex movements. – Cossack Squat with Filly Press – L-Hang Flutter Kick from Rope – Contralateral Glute Bridge Hold – Ice-cream Makers #honestycommitmentpersistence #functionalbodybuilding

A post shared by Marcus Filly (@marcusfilly) on Nov 24, 2017 at 6:33am PST

Main image: Marcus Filly/Facebook