The Solution to Faster Recovery and Improved Performance
November 26, 2019
Written by admin in Gear,
9 min read Stiff muscles. Knots in your traps and between your shoulder blades. Soreness stemming from a WOD you did three days ago.
Your body goes through a beating when fitness is part of your life. In fact, it goes through a beating simply from your day-to-day life, which, for many of us, involves more sitting than our bodies really want.
You’re working so hard to become a healthier version of you — your best self — which is why you should dedicate as much time to healing and recovery as you do to improving your WOD times and stringing together more muscle-ups. That’s where Theragun comes in.
Theragun uses percussive therapy and amplitude, frequency, and torque to:
- Provide relief from pain.
- Release knots.
- Ease soreness and stiffness.
- Prevent and break up adhesions.
- Improve muscle coordination and mobility to prevent injury.
- Reduce stress.
- Battle the negative side effects of prolonged sitting.
It gives you a deeper muscle treatment than any masseuse could — powerful enough to change the way you move but gentle enough for everyday recovery.
There’s a reason why you’re seeing more people walk around the gym with one of these gadgets. Put simply, they work. Thanks to Theragun’s design, you can effectively reach 90% of your body to dig into the muscles that are giving you a hard time.
Better yet, TWL offers three unique versions. Not quite sure which specific Theragun model is right for you? Here’s a side-by-side comparison of the Liv, G3, and G3 Pro.
Let’s address a few common questions.
1. How is Theragun any different from other massagers?
Whereas typical massagers only vibrate against the surface of the skin, Theragun gets 60% deeper.
2. Do you need a Theragun if you don’t work out?
Yes! We all experience soreness, tension, and stress, whether it’s from hitting a deadlift PR or taking care of your three children.
3. What are the attachments made out of?
They’re made of closed-cell PU foam, which is softer than the hard plastic you’ll find on most other massagers. The material is antimicrobial and hygienic, and it’s easy to clean.
