Kelly Starrett focuses on Squat Mobility in this first of three parts mobility WOD Series
This first part consists of a 10 to 12 minute session, working all areas of your hips.
You will need:
- Lacrosse Ball
- Resistance Bands
- Barbell
The movements:
- Hip extension with leg internally rotated – 2 to 3 minutes
- Hitting outside leg with glutes and TFL – 2 minutes
- Work the inside of adductors with a barbell
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