TIPS AND TRICKS FOR 16.2

The CrossFit Open workout 16.2 is a true test of core stability, muscle endurance, pose, and strength. We have collected all of the best videos out there to help you crush 16.2 in Dan Bailey time.

THE WORKOUT?

TOP 5 TIPS

1. Know your own pace.

2. Push yourself on double unders and TTB. Shoot for unbroken.

4. Cleans in fast singles.

5. Be like Dan Bailey and give it all you got.

GEAR TIPS

TTB

• Hand Protection is recommended. Wear tape or grips, the goal is to NOT tear.

Double Unders

• The FASTER the better. Our favourite rope has always been the RPM Speed Rope
• Keep another rope on hand if something goes weird with your main rope

Cleans

• This one is a core buster and your back should be in good position at all times. Lifting belts keep you tight for when things get heavy. We recommend velcro  for a quicker tight/loosen before and after cleans.

Now, from your experts!

PREP

EXPERT TIPS

MisFit Athletics

Nicole Carroll

Coaches Corner

WODPrep

Barbell Shrugged

https://www.youtube.com/watch?v=qHEfHy_lFmU

The Outlaw Way

https://vimeo.com/157677790