Chyna Cho is the champ of accessory work. She recently shared one exercise that’s awesome to work on your core strength and stability: kettlebell overhead squats. Check ’em out.

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A post shared by Chyna Cho (@chynacho) on Nov 14, 2018 at 7:36pm PST

Working with kettlebells is so different from training with a barbell because you have to stabilize the equipment from side to side — not just forward and back. Thus, it requires a lot more control on your part. Holding a kettlebell overhead for squats is a total-body workout. Start with a lighter weight to first get comfortable with the movement.

Main image: Chyna Cho/Instagram