If you expected to see Kara Saunders sitting on the sidelines just because she’s pregnant, think again. The mommy-to-be is continuing her training, throwing in some heavy tempo front squats.

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A post shared by Kara Saunders ??? (@karasaundo) on Dec 18, 2018 at 3:43pm PST

Tempo squats have numerous benefits. They help you create better body awareness and improve your movement patterns. They also teach you to fire up smaller muscles you would perhaps not notice otherwise.

Importantly, tempo squats increase your time under tension. This has the same effect as squatting heavier but allows you to remain in control. It’s the perfect squat variation for someone who wants a real challenge without taking any risks whatsoever.

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Main image: Kara Saunders/Instagram