It’s Friday, and you know what that means: it’s time for the second Make Your Mark weekly challenge. Earlier this week, we went over five conditioning workouts to improve your work capacity. Today, we’re going to put you to the test! Here’s your challenge:

Well all know what makes rowing so difficult. It’s one of those exercises where it’s easy to start sprinting right out the gate; but not long after, you’ve totally hit your limit. Pacing is crucial, but so is pushing yourself. If you’re rowing in bursts, you have to strike a balance between finding a speed you can maintain but not exactly taking your sweet time, either.

The benefits of rowing are many, as it’s truly a total body workout. Take advantage of this challenge to break a sweat, breathe hard and test your conditioning!

Don’t forget to share your times and accomplishments on social media using #TheWODLife. We know you’re going to crush it. Good luck!