Welcome to Week 3 of the Make Your Mark challenge! Week 1 tested our strength with King Kong, and Week 2 was all about conditioning, with a rowing test. This week, you’re in for a real treat: we challenge you to do as many burpees as you can in one minute.

They get a lot of hate, but we think burpees are awesome. Think about it: half of a burpee is falling down. Anyone can do that. The second half is standing up — no problemo. Really, the hardest part is to just keep moving. They can be sloppy. They can be slow. But as long as you keep moving, you’re doing your job.

Another reason we love burpees is because you can do them anywhere — which is why we want to see everyone tackling the Week 3 Make Your Mark challenge! Do it at home. Do it at school. Do it at work. Just do it.

Don’t forget to share your results on social media using the hashtag #TheWODLife. Good luck!