Maybe you’ve seen him on Instagram. Or perhaps you know him from Team Project X. Either way, 27-year-old Brandon Swan knows the CrossFit scene well. He’s in his 9th competitive year of the sport, he’s competed in every Open, every Regionals, and he’s got three Games appearances behind him.

We sat down with Brandon to learn more about how he got his start in CF, what Project X means to him, and more.

Listen to the full podcast episode!

https://www.instagram.com/p/B7xksT-pcM4/

https://www.instagram.com/p/B7c3vV3pIf4/

Be sure to check out Episode 1 with Jessica Coughlan.