Wodapalooza MIAMI 2016
The Wodpalooza 2016 online qualifiers are in full swing and it’s going off! TWL is here to give you the deets on one of the biggest CrossFit comps of the year based out of Miami, Florida.
Here’s the rundown for Wodapalooza 2016:
WHEN:
January 15 – 17 2016
WHERE:
Miami, Flordia
DIVISIONS:
- Elite
- Rx
- Intermediate
- Master’s 40-49
- Elite Team
Registration:
Individual – Closed
Elite Team – Open (Starts Oct. 29)
Prize Purse:
Individual
1st – $30,000
2nd – $10,000
3rd – $6,000
4th – $4,000
5th – $3,500
Team
1st – $20,000
2nd – $10,000
3rd – $5,000
4th – $2,000
5th – $1,000
Invited Athletes:
- Chad Melton
- Wes Piatt
- Becca Vogit
- Anna Tunnicliffe
- Emily Bridgers
- Noah Ohlsen
- Stacie Tovar
Individual WORKOUTS:
WOD 1
For Max Load:
3 Rep Max, 3 Position Snatch in a 3min Clock
https://vimeo.com/140949276
WOD 2
12min AMRAP of:
12 Thrusters
Double-unders
Each round, increasing load.
https://vimeo.com/140957892
WOD 3
7min AMRAP of:
21-15-9
HSPU
Chest-to-bar Pull-ups
https://vimeo.com/141574117
WOD 4
Complete for time:
30 Calorie Row
30 Wallballs (20lbs, 14lbs)
30 Toes to Bar
30 Deadlifts (185lbs, 135lbs)
30 Burpee Box Jump Overs (24″, 20″)
30 Deadlifts
30 Toes to Bar
30 Wallballs
30 Calorie Row
https://vimeo.com/141574544
WOD 5
In 5 minutes, complete for total cumulative load:
5 Clean & Jerks
https://vimeo.com/142464050
WOD 6
6 min AMRAP, ascending by 2 reps each round, of:
(ie. 2/2, 4/4, 6/6, 8/8, 10/10, 12/12, etc…)
Muscle-ups
Squat Snatches (135, 95)
https://vimeo.com/142409332
For different division WODs, division standards, current leaderboard, and all other details check out the Wodapalooza site link below for the nitty gritty: www.thewodapalooza.com/compete.html
https://vimeo.com/120644385
Wodapalooza 2015 Highlight Reel
