The week has come to an end — why not go out with a bang? Kara Saunders shared a recent workout on Instagram and said she “nearly died.” You’ve been warned!
50 TTB
+
7 rounds of
35 DUs
9 DB thrusters
Check it out below.
View this post on Instagram
If you need a little extra help with your double-unders, here’s a simple breakdown from Khan Porter.
Want to try a scaled version?
- Instead of TTB, do hanging knee raises.
- Instead of double-unders, do singles.
- Try a lighter weight for your DBs.
Functional fitness: it’s infinitely scalable! Don’t forget to pump up the jams while you train. Check out TWL’s Spotify playlists for the best tunes to sweat to.
Main image: Kara Saunders/Instagram
