Back pain is tricky because oftentimes, the problem doesn’t start in your back. It could be your knees or hips, or perhaps it’s a weak core. Camille Leblanc-Bazinet has a solution for that last one.
Strengthening your core is crucial to having a strong and healthy back. Two exercises perfect for that? Klokov holds and planks. Hold for 45 seconds each to build a core of steel.
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Want even more ideas? Check out this blog for five killer core exercises.
Main image: Camille Leblanc-Bazinet/Instagram
