We want to be very clear here: Beauty comes in all shapes and sizes. You don’t have to be shredded or have a six-pack to be healthy, strong, fierce, and confident.

However, we do love a good throwback photo, and we love seeing how far people have come in their fitness journeys. Case in point: Dani Speegle.

https://www.instagram.com/p/BohAHzADxjm/

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Main image: Dani Speegle/Instagram