RAW STRENGTH AND CONDITIONING – OPEN WOD CHALLENGE

The WOD Life have partnered with Raw Strength & Conditioning to get you Open Ready!

In the next four weeks, we will be releasing an Open Challenge WOD each Friday (Australian Time) for you to complete by Midnight Monday.

Each of the WODs have been crafted and tested by Raw Strength & Conditioning with an emphasis on getting you in shape for what is to expect in the 2015 CrossFit Open.

Like you needed any more incentive, Raw Strength & Conditioning are offering 1 Free Month’s Programming (Valued at $88) to the Top 3 Finishers in both Male & Female over the course of the 4 weeks.

Open WOD – Challenge – Week 1

For Time:

300m Row Buy In

10, 20, 30
Pull ups
Ground to overhead (any how&) 40/60kg
300m row cash out

*Athletes may perform ground to shoulder and shoulder to overhead or any snatch variant and switch between these movements through if desired.

All you need to do is:

1. Complete the workout

2. Note down your time & submit to rawstrengthconditioning@gmail.com

3. For the 3 Male and 3 Female Winners, you will need to verify your workouts via video chosen at random.