RAW Strength & Conditioning – WOD 06

The next workout provided by RAW Strength & Conditioning is here! Air Dyne and C2B pull-ups, first one to tap out loses.

This is your chance to challenge someone in your box to a good ol’ “who can last longer” WOD.

Read it (and weep) below:

The above workout is just a snippet of some aspects of RAW Strength & Conditioning training and in no way replicates a complete training protocol. If you’re interested in gaining access to RAW specific training or individualized programming, be sure to get in touch with the guys at RAW Strength & Conditioning right here:  Rawstrengthconditioning@gmail.com