Sporting that much sought-after white and red Leader tee, CrossFit Mayhem Freedom “team captain” Rich Froning sat front and center during the release of the final event.

What was that final event? Exactly what you predicted: something involving the Worm—which is 11 feet long, 12 inches in diameter, and weighs in at 358 pounds.

Reminiscent of this years Regionals event 4, Lunging Worm is a series of 3 simple movements: burpee, lunge, and thruster, but it’s the ultimate leg blaster. 

CrossFit Mayhem Freedom went into the final event boasting an 120 point lead. And with a 5th place finish at 14:18, CrossFit Mayhem Freedom secured their first-place finish. 

In the interview afterward, Froning said he and his team didn’t want to celebrate until Castro officially announced the results, but he says they’re feeling good.

Congrats on a job well-done, CrossFit Mayhem Freedom.

If you had to do the The Lunging Worm or The Marathon Row for your workout of the day, which would you choose?

Main Image: CrossFit Mayhem Freedom/Instagram