Whether you’re new to the world of weightlifting or you’re a seasoned pro, there’s one golden rule you should know: if you’re not comfortable, your weightlifting performance won’t peak. When you’re enduring pain, irritation, or soreness, progressing and pushing forward will seem impossible. Luckily, there are some accessories that could help. Here are six that will make your training sessions more comfortable.
Our Top 6 Favorite Weightlifting Accessories
1. Bar Pads
Squatting your way to success? You might just have the bruises to show it. Putting some handy bar pads on the barbell before you get started can solve this problem right away. The thick-foamed pads cushion the bar, giving you comfort and support when you lift.
Be sure to get pads that are easy to use and fit the barbell of your choice. Accessories with a detachable cover and velcro could be the right way to go, as they are versatile. Toss ’em in your bag and bring them to the box each day.
2. Snatch Shorts
Snatching is hard enough to begin with, but there are times when it comes with a side of serious pain. If you’re looking for a way to give yourself that extra edge, some decent snatch shorts might be the answer. This gear should help you up your game by taking away any pain the movement might cause you.
The compression shorts mean you get support, protection, and comfort without ever having to sacrifice what matters the most — mobility. Plus, they’ll give you a little extra cushion, *ahem*, where you need it most. If you’ve been lifting without the help of these before now, you don’t know what you’re missing.
3. Straps
Straps shouldn’t be used as a crutch, especially since you’re not allowed to compete with them. But when it comes to heavy lifts during training and especially heavy pulls, weightlifting straps are a dream. They take the weight off your fingers so you can relax your grip and focus on technique. Don’t let your grip be the limiting factor. These are a must-have.
4. Elbow Sleeves
Struggling with painful, sore joints? As you lift more weight, your joints will take the brunt of the pressure. Whether you’ve got a long-standing injury or you’re just training harder than ever, it’s important to keep your elbows supported.
With ultra-tight compression and a whole load of support, elbow sleeves might just be the answer. When you slip them onto your elbow, you can be certain they will stay in place as you train. The sleeves are at once stiff and secure yet flexible — a winning combination.
5. Shin Guards
You know how to spot a lifter? Look for the scars on their shins. Never underestimate the impact lifting has on your shins and calves. Protecting and supporting this area of your body could be key to giving you the boost you need. Investing in some high-quality shin guards gives you the protection you need in an instant.
Don’t forget the basics: defending yourself during your training is the key to progression and success. Offering an extreme level of compression along with warmth and comfort — plus a layer of protection for the skin on your shins — these guards help avoid any injury and keep you warm.
6. Wrist Wraps
The muscle group you’re targeting and the ones that fatigue first are rarely the same in weightlifting. Many athletes are held back by their wrists when they lift. To up your game and take your lifting to the next level, you need to make sure you support this area. If the front rack or overhead position feel unstable, wrist wraps might be the solution. They give you support and sturdiness while still allowing for movement and flexibility.
Is it time to boost your lifting game? Investing in some of these simple accessories could help you to do just that. Choose the gear that suits your training and get back to work!
