When you train on a regular basis, you develop weaknesses and imbalances you’re not even aware of. The only way to pinpoint and address them is through unilateral exercises — movements that target one side at a time. This allows you to work on weaker or immobile areas, even your body out again, build strength, and protect yourself better against injury due to these imbalances.
Here are a few cool single-leg exercises from Emily Abbott.
Main image: Emily Abbott/Instagram
