You know Rob Forte. We’re talking about this dude.

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He’s strong as heck and has made his country proud, but just like everyone else, fitness has been a journey. Want to know what he looked like in 2011? Here it is.

We wouldn’t have even guessed it was the same person. Forte was on a roll recently, posting all sorts of epic throwbacks. Here’s one from 2012.

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Here’s another from the same year. The lack of beard is throwing us off.

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Forte’s come a long way!

Main image: Rob Forte/Instagram