Footwork, Bar Path and Positioning are key’s to Snatch Practice with Dan Bailey.
CrossFit Games Competitor Dan Bailey takes CrossFit HQ through a Snatch Complex, with some great points on how to clean up your technique.
10 Minute – EMOM (Every Minute On the Minute)
1 – Hang Power Snatch
1 – Power Snatch
1 – Overhead Squat
Watch Now and implement on your next Snatch Session:
