Kelly Starrett brought us Part 1, now he is back with Part 2 of the MobilityWOD series focusing on the squat.
You will need:
- Lacrosse Ball
- Resistance Bands
- Barbell
The movements:
- Banded hip extension
- Couch Stretch
- Band distracted end range flexion hamstring stretch
Watch Now: SQUAT MOBILITY WITH KELLY STARRETT – PART 2
