It’s not every day you clean 400 pounds. Alec Smith looked back fondly on the moment he first made this weight (roughly 181kg), in a recent Instagram post. It was two years ago when he first hit this massive PB, leaving us wondering what his max is today…

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400lb Clean! Two years ago to the day I was able to check this one off my bucket list. When I first started Crossfit in 2010 I couldn’t deadlift this weight to save my life. Progress takes time, work hard & be patient ??

A post shared by Alec Smith (@alecsmith8) on Oct 21, 2018 at 3:47pm PDT

Want to add some kilos to your own lift? Check out this blog for tips for improving your clean.

Main image: Alec Smith/Instagram