Alec Smith is one of those athletes that somehow makes everything look easy. The former gymnast (and younger brother of Games champion Ben Smith) may be relatively new to the Games, but he’s been a crowd favorite for far longer. His journey has been dotted with injuries and surgeries, undoubtedly a setback; and yet, his strength and dedication today leave us in awe.

Smith always makes time to get gymnasty and likes to share his moves on Instagram. There’s no denying it — this guy is a walking pile of pure muscle.

A post shared by Alec Smith (@alecsmith8) on

A post shared by Alec Smith (@alecsmith8) on

A post shared by Alec Smith (@alecsmith8) on

A post shared by Alec Smith (@alecsmith8) on

A post shared by Alec Smith (@alecsmith8) on

Main image: Alec Smith/Facebook