A weighted vest is simply a fitted vest that is loaded with on-target amounts of weight, so that you feel the immediate addition of carrying extra weight when you put it on. It is a tool for a specific kind of fitness workout that focuses on burning a lot of calories. The weighted vest can help give more work to the muscles involved in diverse activities from running to lunges, squats and more.
If you have never worn a weighted vest while exercising before, a quick read through of this article may just change the way you do things. Here are a few benefits of weight vest training.
1. Increased Fitness Level
As you start your new experience with weight vest training, you can build up your fitness level little by little as your body adjusts to its comfort zone. You should pay attention to your body before adding extra weights in your vest. As you continue training, your body will adjust to the new intensity.
2. Better Balance and Posture
Another benefit that you can get from using a weighted vest during any sort of exercise routine is that it helps you to enhance balance and posture. Using a weighted vest helps increase your body’s ability to balance because of the extra amount of weight on your upper body. When you move your upper body in any given direction, gravity pulls you toward the ground, thus forcing your body to drive the accurate balance.
Having good posture is really important because always having a bent back and being slouched over can lead to some seriously painful back problems, especially as you get up there in age.
3. Improved Bone Strength
Wearing a weighted vest helps increase the strength and density of your bones. For this to be a benefit, there are a few reminders: you need to wear the weighted vest during workouts that are known as weight bearing exercises, as well as exercises where you put a load on your bones, such as squats, running, push-ups and anything else where you are forced to hold up your own weight.
4. Intensity of Variable
One big benefit you get from using a weighted vest is that you can easily change the intensity of any given routine, because most weighted vests are adjustable in nature. You can take out or add weights to suit your particular needs.
5. Losing Body Fat
As it increases the intensity and requires you to do more work, wearing a weighted vest is a great way to increase the weight loss effects of any workout.