We all love a good “Bro Sesh”.
A time where you can get together with your mates, some friendly banter & some competition.
Write the WOD up on the blackboard, load up the barbell, set the timer and go.
CrossFit Games competitors Dan Bailey and Josh Bridges hit a tidy little Bro Sesh down in Josh’s house in San Diego, California.
WOD
For Time
Burpees over Bar
12 – 9 – 6 – 3 – 1
Squat Snatch
5-4-3-2-1
Watch Now > Bro Session with Josh Bridges and Dan Bailey
Credit: CrossFit.com