If you’re trying to increase your squat or deadlift, hip bridges are an excellent accessory for you. Like most other exercises, there are additionally a number of variations you can do, too. Recently on Instagram, Camille Leblanc-Bazinet shared some of her favorite variations using a band and low rings. When executed properly, you should feel these in your hamstrings, glutes and back.

@clbnation link in bio ‘ Want a bigger deadlift and squat? Variations on the hip bridge, a great exercise for the hamstrings, glutes and back include double and single leg, band resistance and variation with feet on the rings. @clbnation @camillelbaz link for program in bio #igotyourback #glutesthatscream #partypants @crossfitstjean

A post shared by Camille Leblanc-Bazinet (@camillelbaz) on Dec 21, 2017 at 8:43am PST

Main image: Camille Leblanc-Bazinet/Facebook