“This thing is not to be messed with.” Words of caution from CrossFit OG Chris Spealler, who tested positive for COVID-19. Thankfully, he and his family are getting through it. But Spealler took to Instagram to share his own experience with the virus and also remind us how important it is to take it seriously.

We send our well wishes to him and his family. Get better soon!

https://www.instagram.com/p/B-r4ULMja4Q/

https://www.instagram.com/p/B-sZBXijiGF/

Main image: Chris Spealler/Instagram