This Empty-Bar WOD From Tia-Clair Toomey Will Destroy Your Shoulders
Written by admin in Training,
3 min read Are you ever in the mood to completely destroy your arms and shoulders? You’re in luck because Tia-Clair Toomey has the upper body workout you’ve been looking for. Here’s the best part: whenever you need to stop and take a break to rest your arms, you have to do… push-ups!
Let us know how it goes.
Main image: Tia-Clair Toomey/Facebook
