Coronavirus has many of us confined to our homes as our local gyms all shut down and we self-quarantine. But that doesn’t mean we can’t still take care of ourselves. Look to some of your favorite athletes, who — like the rest of us — are needing to adjust their programming and routines.
(Psst! Don’t forget that you can follow TWLWODS for tons of programming inspiration.)
How Athletes Are Training at Home
1. Annie Thorisdottir
With her baby bump growing, Iceland Annie is keeping a positive attitude, as always.
https://www.instagram.com/p/B9zsvWsHmc7/
2. Tia-Clair Toomey and Sam Briggs
Tia and Sam know how to make fitness fun. Check out this cool workout that uses a deck of cards. Do it with a friend!
https://www.instagram.com/p/B91pQbnh1y_/
3. Noah Ohlsen
Noah grabbed his partner and his pup to get the heart pumping. Anyone can do this workout — no equipment needed.
https://www.instagram.com/p/B9wtHwuhYBn/
4. Katrin Davidsdottir
Forget the weather! Athletes aren’t only training at home. Katrin took to the tracks to get her sweat sesh in.
https://www.instagram.com/p/B91wv9uJzYs/
5. Josh Bridges
You can always count on this guy for a killer workout.
https://www.instagram.com/p/B91wmQ4n2IU/
6. Lauren Fisher
30 days for free? Sign us up.
https://www.instagram.com/p/B9xn9UbjwSI/
7. Khan Porter
Click the link in his bio to see the programming.
https://www.instagram.com/p/B9vrqqBpl3I/
8. Miranda Alcaraz
You can pay for the membership or start with the free workouts they’ve listed — all meant for people with minimal time and equipment. Nice.
https://www.instagram.com/p/B9zgfbfnhOY/
9. Rob Forte
Forte knows how to break a sweat — even without using any equipment.
https://www.instagram.com/p/B-9RSCkHqmo/
10. Brooke Wells
Can you handle these challenges?
https://www.instagram.com/p/B-8Rps1DhFb/
11. Brooke Ence
If anyone knows how to stay strong and lean, it’s this woman.
https://www.instagram.com/p/B-kezXPJOBE/
12. And a Special Shout-Out to Rich Froning…
Who’s offering free access to his online programming.
https://www.instagram.com/p/B9z5PlCF2N9/
Main image: Josh Bridges/Instagram
