Is limited mobility negatively impacting your squat? You’re not alone. Mobility issues in the ankles and hips make it hard for many of us to properly perform a squat the way they’re meant to be. Fortunately, there are a lot of little exercises and tricks for working on your form.

Rich Froning takes one athlete through an exercise that involves squatting down to a medicine ball that you keep inching toward the wall, without ever touching the wall with your hands. This helps improve your mobility while also forcing you to stay upright. And let’s be honest: who better to take advice from than one of the biggest names in CrossFit? Check it out!

Main image: Rich Froning/Facebook