Rich Froning has a way of making everything look effortless. CrossFit Mayhem posted a video of the competitor tackling 19.2, with Tasia Percevecz and Chyna Cho just behind him, and needless to say, the champion powers through those toes-to-bars, double-unders, and cleans like they’re nothing.

Froning has devoted countless hours to becoming perhaps the biggest name in the sport, and his dedication can’t be ignored.

Main image: Rich Froning/Instagram