Gymnastics rings allow you to do a diverse set of exercises with just the rings and a bar. You can add them to your home gym or in your box. Rings can be used for functional fitness, cross training, strength training and more. Professional fitness trainers and newbies alike can benefit from their use, as the applications are so numerous. How do you set your rings up, though?

It’s important to properly install these rings to avoid accidents and risk of injury. The WOD Life gymnastics rings come with two straps and two rings, fastened together with cam buckles for added security. These rings have been properly tested, and the 17-foot nylon strap can carry a load of up to 250kg. The rings are made of high quality Zelkova Sinica wood with a sanded finish for a good grip and added comfort.

STEP 1

Thread the strap through the ring. Hang it over a bar at your desired height and take one end in each hand.

STEP 2

Press and hold the cam buckle button. Thread the end of the strap through the backside of the cam buckle.

STEP 3

Thread the strap through the teeth of the cam buckle.

STEP 4

Once through the teeth, you can let go of the cam buckle button and pull the strap to your desired length. If you wish to adjust it to a longer length or to take off your rings, simply press the cam buckle button and pull the strap back out to your desired length.

STEP 5

You can now use your gymnastics rings for your workout!

One mistake people make while hanging their gymnastics rings is to insert the strap through the teeth first instead of from the backside — avoid doing this!

This will make it difficult for you to install the rings and they could possibly come off. The WOD Life gymnastics rings are designed with a cam buckle to provide security and support. This way, you can have a safe workout and peace of mind.

Enjoy your workout and give it your best!