We’ve talked a lot about how to take care of our bodies during the coronavirus isolation. You know how you can train at home even with no equipment. But we need to talk about something just as important: caring for your mental health. Fitness is equal parts mind and body. Here’s how the pros are doing it.

5 Tips for Self-Care During the Coronavirus Quarantine

1. Katrin Davidsdottir

“Made myself a cup of oatmilk latte, bundled up on the couch & am doing some READING.”

https://www.instagram.com/p/B96z3sqFxPS/

2. Pat Vellner

“Turn off the TV. Stretch. Read a book. Go for a walk. Take a bath. Pet a dog. Bake a cake. Phone a friend.”

https://www.instagram.com/p/B-Uw2g0JHqw/

3. Samantha Briggs

“We walk and take in our surroundings, no music or distractions, just listening to the birds sing!”

https://www.instagram.com/p/B-Vi-2ulZBK/

4. Mat Fraser

“Switching back and forth between episodes of It’s Always Sunny and a book cause, balance.”

https://www.instagram.com/p/B-aeJ9pgPeu/

5. Annie Thorisdottir

“Even though your daily routine looks very different today than only a few weeks ago, focusing on the things that are good in your life and the opportunities this change has brought instead of the negatives, will not only help YOU through this, but also inspire others to do the same. ”

https://www.instagram.com/p/B-uHOGInllB/

How are you practicing self-care during the pandemic?

Main image: Pat Vellner/Instagram