RAW STRENGTH & CONDITIONING – OPEN WOD 03

Everyone loves deadlifts coupled with box jumps, why not add in some cleans too! WOD 03, brought to you by the guys over at RAW Strength & Conditioning, is a fun posterior chain burner that will for sure get you ready for the CrossFit Open.

Grab a buddy and see which one of you finishes first!

Each of the WODs have been designed and tested by Raw Strength & Conditioning and will and will suit anyone from advanced to aspiring athlete.

Interested in gaining access to RAW specific training or individualized programming? Be sure to get in touch with RAW Strength & Conditioning here:  Rawstrengthconditioning@gmail.com