RAW STRENGTH & CONDITIONING – WOD 07
Another spicy WOD brought to you by our friends over at RAW Strength & Conditioning. WOD 07 consists of bar facing burpees, snatching, double-unders and rowing for cals.
TWL and RAW Strength have you covered on your weekend burner. Give it a go and be sure to tag your mates!
Workout 07 is as follow:
If you missed last week’s WOD, check it right here – WOD 06
Want more? Be sure to hit up the guys over at RAW if you’re interested in gaining access to RAW specific training or individualized programming. You can email them direct at: Rawstrengthconditioning@gmail.com
