RAW Strength & Conditioning – WOD 04

Thrusters, snatches, and muscle-ups are the word! WOD 04, put together by our friends over at Raw Strength & Conditioning, is  the perfect way to kickoff your weekend!

Grab a mate and see who comes out on top. Check week 04 below!

Each of the WODs have been designed and tested by Raw Strength & Conditioning and will and will suit anyone from advanced to aspiring athlete.

Interested in gaining access to RAW specific training or individualized programming? Be sure to get in touch with RAW Strength & Conditioning here:  Rawstrengthconditioning@gmail.com