Rich Froning and Mat Fraser Hit Tough WOD

It’s not very often two of the fittest dudes in the world get to hit a workout together. When up in Santa Cruz for the CrossFit Open announcement, Rich Froning and Mat Fraser dropped into CrossFit HQ to get in a little working out.

They hit this tough WOD together, that makes all us mere mortals seem just that mortal.

This workout consistent of the following:

11 touch and go clean & jerks at 155
9 touch and go clean & jerks at 185
7 touch and go clean & jerks at 205
5 touch and go clean & jerks at 245
3 touch and go clean & jerks at 275

https://www.youtube.com/watch?v=TgtnQ3mqyek