Kelly Starrett focuses on Squat Mobility in this Parts 1 and Part 2, now bringing Part 3 of the mobility WOD Series
The aim is to work your mobility, focusing on the squat.
You will need:
- Lacrosse Ball
- Resistance Bands
- Barbell
The movements:
- band distracted ankle stretch, maintain arch
- tack and stretch achilles tendon on barbell
- band distracted hip extension, rear leg internally rotated
Watch Now:
