One of the hardest parts of heavy snatches is hanging on to the darn bar. Work on your grip while improving strength, technique, and endurance with this spicy little WOD from Rob Forte.
15-12-9 unbroken snatches
No re-gripping, and if you fail a set, go again. (Rest as needed between sets.)
https://www.instagram.com/p/By2DyJqnHD7/
Main image: Rob Forte/Instagram
