When you train on a regular basis, you develop weaknesses and imbalances you’re not even aware of. The only way to pinpoint and address them is through unilateral exercises — movements that target one side at a time. This allows you to work on weaker or immobile areas, even your body out again, build strength, and protect yourself better against injury due to these imbalances.

Here are a few cool single-leg exercises from Emily Abbott.

A post shared by Emily Abbott (@abbott.the.red) on Mar 20, 2018 at 6:30pm PDT

Main image: Emily Abbott/Instagram