Biceps like Briggs? Yes, please. There’s a reason this athlete’s got arms of steel, and it’s probably because she stays in impeccable shape with upper body workouts like this.

https://www.instagram.com/p/B-aqHj4l1YA/

You can scale these push-ups down by putting your hands on an incline. Scale them up by putting your feet on an incline, or changing your hand width to make it wider or more narrow.

Push-ups are like squats for the upper body — a compound exercise that packs a serious punch. Get to work and let us know how it goes!

Main image: Samantha Briggs/Instagram