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If you have only a few minutes to squeeze in your sweat sesh, this WOD is not for you. Warm up, chalk up, and get comfortable — this one’s going to take a while (but it’ll burn so good).

Remember that this isn’t a sprint. Slow but steady will beat coming out of the gate too quickly and then burning out after three rounds. Pace yourself, keep breathing, and take it one rep at a time.