Dave Castro must be having fun teasing us about what we’re going to see at Regionals. First, it was the worm wall ball. Then it was handstand walks on an incline. Now, he’s revealing a piece of equipment we’re supposedly going to see at Regionals. Check out a recent post of his on Instagram.

Are you excited to see this at regionals? @crossfitgames #crossfitgames #regionals

A post shared by Dave Castro (@thedavecastro) on May 6, 2018 at 6:15am PDT

Could it be? Are athletes going to have to bench press at Regionals?!

It’s possible. It’s also possible they’ll have to balance the equipment on their forehead and walk it up and down their lane. Five rounds for time.

We know one thing for certain, though: Castro isn’t kidding when he warns us to expect the unexpected. Get to work, competitors! Time to up your bench numbers.

Main image: Dave Castro/Instagram