You don’t always need super heavy weights to get a good sweat sesh in. Case in point: Alethea Boon’s empty barbell WOD (plus carries).
4 rounds of
- 30 clean and press from hip (using an empty barbell)
- 30m farmer carry (2 x 20kg dumbbell)
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Want to try another empty barbell WOD? Check out this one from Tia-Clair Toomey.
Main image: Alethea Boon/Instagram
