It’s always nice to spice things up in the gym, but sometimes, keeping it simple and going back to some of the basics is what your body needs most. If you want a challenging, no-frills workout, here’s a good one from Pat Vellner.

6 rounds

  • 10 strict pull-ups
  • 20 push-ups
  • 30 air squats

https://www.instagram.com/p/Bt_a98vg1OF/

A Few Helpful Tips

Notice there is no kipping here! This WOD is excellent for building strength. Still working on those strict pull-ups? Here are four ways to scale them without bands.

For the push-ups, remember to keep your elbows tucked into your sides — not flared out. If you need to scale these down, try doing them on your knees or with your hands on a box, so you’re on an incline.

If you have insane upper body strength and want to make these harder, put weight on your back or try putting plates under your hands, so you’re doing them at a deficit.

Get after it!

Main image: Pat Vellner/Instagram

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