Want to destroy your arms… and legs… and core? Rich Froning knows what you need.
2 Sets (1:1)
3 Rounds
-100’ Dumbbell Walking Lunge (50/35)
-3 Peg Board
https://www.instagram.com/p/ByRZhpKF6LT/
Froning does the pegboard unbroken. Most of us aren’t Froning. Don’t be too hard on yourself.
Main image: Rich Froning/Instagram
