Josh Bridges must be a glutton for punishment. That’s the only thing that could explain his grueling workouts. (Remember that one time he did Murph on the Great Wall of China?) Never one to go easy on himself, he recently tackled this WOD that will no doubt take you to that dark place.

Be sure to adjust your dumbbell weights accordingly!

15 min AMRAP (as many rounds/reps as possible)
5 devil press @ 55# DBs
10 DB racked squats @ 55# dB
15-cal row

https://www.instagram.com/p/CFzuBlzDwPt/

This is a spicy combination of strength and cardio. Approach with caution. You’ve been warned!

Main image: Josh Bridges/Instagram