When you think of the saying, “Go big or go home,” there’s one particular person that comes to mind: the one and only Josh Bridges. The Games veteran knows no boundaries. He does Murph on the Great Wall of China. He does all of the Team Series events in four hours. Now, he’s doing a WOD that has us out of breath and covered in sweat just watching.

Bridges posted a video on Instagram of his workout of choice at that moment: 42-30-18 calories on the SkiErg combined with wall balls at 30 pounds. It would look like fun if it didn’t already look like something that might make us cry.

Are you going to try his workout? Let us know how it goes!

Nothing like training to the voices in your head! #payhim @wodstar 42-30-18 ski cal / wall ball 30# thank you to @rehband for the knee support

A post shared by Josh Bridges (@bridgesj3) on Nov 14, 2017 at 3:22pm PST

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Main image: Josh Bridges/Instagram