Josh Bridges must be a glutton for punishment. That’s the only thing that could explain his grueling workouts. (Remember that one time he did Murph on the Great Wall of China?) Never one to go easy on himself, he recently tackled this WOD that will no doubt take you to that dark place.

Be sure to adjust your dumbbell weights accordingly!

15 min AMRAP (as many rounds/reps as possible)
5 devil press @ 55# DBs
10 DB racked squats @ 55# dB
15-cal row

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Just me and my thoughts! Gotta keep the mind in check! Here’s a good one to see where the mind goes when the pain creeps in! #payhim #herewego #dontbeasofttarget @joshbridges_training 15 min AMRAP (as many rounds/reps as possible) 5 devil press 55# db’s 10 dB racked squat 55# dB 15 cal row

A post shared by Josh Bridges (@bridgesj3) on Oct 1, 2020 at 9:48am PDT

This is a spicy combination of strength and cardio. Approach with caution. You’ve been warned!

Main image: Josh Bridges/Instagram