Ben Smith hasn’t climbed to the top of the leaderboard by going easy on himself. Throughout his training, he’s accomplished unbelievable tasks such as executing 88 pull-ups unbroken, a 30-second strict muscle-up and a 149-pound pull-up. He blew us away (again) with one heck of a barbell complex: 3 deadlifts + 2 cleans + 1 jerk… for 30 rounds. 30! Smith recorded a couple rounds and shared it with his Instagram following, and all we can say is wow.

30 Rounds of barbell WORK 3 Deadlift 2 Squat Clean 1 Jerk *Scale accordingly to maintain good positions especially when you’re tired! Saw this one from @morrison_blair, it was fun with a partner! Last few days to sign up for @thebensmithblueprint for a free month of programming!

A post shared by Ben Smith (@bsmit13) on Jan 27, 2018 at 10:07am PST

Main image: Ben Smith/Facebook